Fried calamari

المكونات

  • 300g Squid
  • 200g Plain Flour
  • 2 tblsp Capers
  • 1 clove peeled crushed Garlic
  • 5 tblsp Mayonnaise
  • For frying Vegetable Oil
  • To serve Lemon

القيمة الغذائية

القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام

  • 460kcalالسعرات الحرارية
  • 26.0gالبروتين
  • 20.0gالدهون
  • 46.0gالكربوهيدرات
  • 2.0gالسكر
  • 4.0gالخلايا النباتية
  • 2.7gالملح

التعليمات

step 1

Cut the squid into rings about ½cm thick. Tip the flour into a freezer bag and season well. Add the capers, then give everything a good shake to mix together. Tip the squid into the bag, then shake again until all the rings are well coated. Mix together the garlic and mayonnaise, then place in a serving bowl.

step 2

Pour some oil into a large pan until it comes about 7cm up the sides, but the pan is no more than a third full. Place over a medium heat and let the oil warm up. To test that the oil is ready, place a small piece of bread in the pan – it should sizzle when it touches the oil.

step 3

Remove a handful of squid from the flour and shake off any excess. Gently drop into the oil, then cook for about 3 mins until crisp. Remove with a slotted spoon and place on kitchen paper. Repeat with the remaining squid. Serve straight away with the mayonnaise and lemon wedges.

شاهد تعليمات الفيديو

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