Crispy Oven Fish
المكونات
- 2 1/2 c. finely crushed potato chips
- 2 Tbsp. chopped parsley
- 1/4 c. lemon juice (from concentrate)
- 1 lb. fish fillets
- 1/2 c. grated Parmesan cheese
- 1/2 c. mayonnaise or salad dressing
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القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 176kcalالسعرات الحرارية
- 9.41gالبروتين
- 5.88gالدهون
- 22.35gالكربوهيدرات
- 1.18gالسكر
- 1.12gالملح
التعليمات
1. Preheat oven to 400°.
2. Combine chips, cheese and parsley.
3. In small bowl, combine mayonnaise and 2 tablespoons lemon juice.
4. Dip fish in remaining 2 tablespoons of lemon juice, then mayonnaise mixture, then chip mixture.
5. Arrange in greased baking dish. Bake 5 to 10 minutes or until fish flakes with fork.
6. Refrigerate leftovers. Makes 4 servings.
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