Creamed Spinach
المكونات
- 4 Tbsp. butter
- 1 large onion, chopped
- 2 lb. fresh spinach
- 2 Tbsp. flour
- 1 c. milk
- 1/2 tsp. nutmeg
- 1/4 tsp. allspice
- 1 tsp. salt
- 1/4 tsp. pepper
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القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 60kcalالسعرات الحرارية
- 1.77gالبروتين
- 1.11gالدهون
- 4.87gالكربوهيدرات
- 2.21gالسكر
- 0.88gالخلايا النباتية
- 0.84gالملح
التعليمات
1. Melt 2 tablespoons butter in a large saucepan.
2. Saute onion in butter until brown.
3. Add washed, drained spinach to onion and cook, covered, for 3 to 5 minutes.
4. Drain and chop.
5. Return spinach to a saucepan.
6. While spinach is cooking, work remaining butter and flour together with a fork.
7. When spinach is cooked, lower heat and add butter-flour mixture a little at a time until all is smoothly incorporated.
8. Add milk and seasonings.
9. Reheat.
10. Use as a garnish with other vegetables.
11. Serves 6.
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