Country Captain
الفئة: Chicken
المكونات
- 2 (2 1/4 lb.) fryers, cut in fourths or 8 chicken breasts
- 2 finely chopped onions
- 2 finely chopped green peppers
- 2 cans tomatoes
- 1 tsp. chopped parsley
- 1/2 tsp. black pepper (or more)
- 1 small garlic pod
- 1 tsp. salt
- 1/2 tsp. white pepper
- 2 tsp. curry powder
- 1/2 tsp. powdered thyme
- currants
- toasted almonds
القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 133kcalالسعرات الحرارية
- 0.0gالبروتين
- 0.0gالدهون
- 30.0gالكربوهيدرات
- 0.0gالسكر
- 0.0gالملح
التعليمات
1. Remove skin from chicken; flour and fry.
2. Remove from heat, but keep hot.
3. Into fat (same pan) fry onions, green peppers and garlic pod.
4. Cook slowly.
5. Add salt, pepper and curry powder.
6. Add tomatoes, parsley and thyme.
7. Pour over chicken after placing in roaster.
8. Put tight-fitting lid over roaster.
9. Cook in oven 45 minutes or until done.
10. When done and ready to serve, place on bed of cooked rice.
11. Sprinkle with currants and toasted almonds.
