Chicken With Zucchini
الفئة: Chicken
المطبخ: Mediterranean
المكونات
- 4 chicken cutlets (1 lb.)
- 1/2 tsp. salt, divided
- 1/8 tsp. pepper
- 2 medium zucchini (1/2 lb.), cut into thin strips
- 1 large clove garlic, minced
- 2 Tbsp. thinly sliced fresh basil leaves
- basil sprigs (for garnish)
- 2 Tbsp. olive oil, divided
القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 55kcalالسعرات الحرارية
- 5.52gالبروتين
- 1.84gالدهون
- 4.91gالكربوهيدرات
- 2.45gالسكر
- 1.5gالخلايا النباتية
- 0.18gالملح
التعليمات
1. Sprinkle both sides of chicken with 1/4 teaspoon salt and pepper.
2. In a large, nonstick pan, heat 1 tablespoon olive oil over medium-high heat.
3. Cook 2 chicken cutlets 5 to 7 minutes or until cooked through, turning once.
4. Remove chicken to a large serving platter.
5. Keep warm.
6. Repeat with the rest of chicken.
