Chicken Kiev
المكونات
- 1 to 2 chicken breasts per person
- 1/2 c. dry bread crumbs
- 1/2 c. grated Parmesan cheese
- 1 1/2 tsp. oregano
- 1/2 tsp. garlic powder
- 1/4 tsp. pepper
- 4 tsp. butter
- 1 tsp. chopped parsley
- 4 oz. Jack cheese
- 5 tsp. melted butter
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القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 206kcalالسعرات الحرارية
- 16.71gالبروتين
- 11.2gالدهون
- 8.89gالكربوهيدرات
- 2.09gالسكر
- 1.2gالخلايا النباتية
- 0.68gالملح
التعليمات
1. Place breasts between waxed paper; pound until 1/4-inch thick. In pie pan, combine the next 5 ingredients.
2. In bowl, mix butter, parsley and 1/2 teaspoon oregano.
3. Spread mixture onto breasts. Lay strip of cheese (1 1/2 x 1/2-inch) along width of breast. Roll and secure with toothpicks.
4. Dip in melted butter; roll in crumbs.
5. Place in pan lined with foil, seam side down.
6. Drizzle with remaining butter.
7. Bake, uncovered, in a 425° oven for 30 minutes, or until chicken is no longer pink inside.
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