Chicken Dijon
الفئة: Chicken
المكونات
- 2 whole chicken breasts, split, boned and skinned
- 2 Tbsp. butter or margarine
- 1/2 Tbsp. all-purpose flour
- 1/2 c. chicken broth
- 1/4 c. half and half
- 1 Tbsp. Dijon mustard
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القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 132kcalالسعرات الحرارية
- 11.6gالبروتين
- 7.2gالدهون
- 4.8gالكربوهيدرات
- 2.1gالسكر
- 0.6gالخلايا النباتية
- 0.8gالملح
التعليمات
1. Saute chicken in butter over low heat about 20 minutes or until tender.
2. Remove chicken to a warm platter.
3. Blend flour into pan drippings; cook over low heat, stirring constantly, until bubbly.
4. Gradually stir in broth and half and half; cook until smooth and thickened, stirring constantly.
5. Stir in mustard.
6. Add chicken; cover and simmer about 10 minutes.
7. Yield:
8. 2 servings.
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