Chicken And Asparagus
الفئة: Chicken
المكونات
- 1 1/2 lb. fresh asparagus spears, halved
- 4 boneless, skinless chicken breast halves
- 2 Tbsp. cooking oil
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 (10 3/4 oz.) can condensed cream of chicken soup (undiluted)
- 1/2 c. mayonnaise
- 1 tsp. lemon juice
- 1 c. (4 oz.) shredded Cheddar cheese
القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 270kcalالسعرات الحرارية
- 9.3gالبروتين
- 14.0gالدهون
- 24.0gالكربوهيدرات
- 0.6gالسكر
- 1.0gالخلايا النباتية
- 0.72gالملح
التعليمات
1. Place partially cooked asparagus in a greased 9-inch square baking dish.
2. In a skillet over medium heat, brown the chicken in oil on both sides.
3. Season with salt and pepper.
4. Arrange chicken over asparagus.
5. In a bowl, mix soup, mayonnaise and lemon juice; pour over chicken.
6. Cover and bake at 375° for 40 minutes or until the chicken is tender and juices run clear.
7. Sprinkle with cheese. Makes 4 servings.
