Brunswick Stew
الفئة: Soup
المكونات
- 1 (3 lb.) fryer
- 4 medium onions
- 1 1/2 quart fresh or frozen butter beans
- 3 or 4 medium potatoes (diced)
- okra (optional)
- 1 quart corn
- 1 quart or more tomato juice
- salt and pepper to taste
- red pepper to taste
القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 66kcalالسعرات الحرارية
- 3.08gالبروتين
- 1.76gالدهون
- 8.81gالكربوهيدرات
- 1.32gالسكر
- 0.4gالخلايا النباتية
- 0.82gالملح
التعليمات
1. Boil chicken and onions until tender meat can be removed from bones.
2. While chicken cools, add beans, potatoes and okra to broth and cook for 45 minutes.
3. Remove chicken from bones; remove skin and chop chicken into small pieces.
4. Add to beans along with corn and tomato juice.
5. (Amount of juice depends upon the amount of chicken broth you have.)
6. Season and simmer for at least another hour.
7. Freezes well.
