Broccoli Souffle
الفئة: Vegetarian
المكونات
- 6 Tbsp. melted butter or oleo
- 2 c. milk
- 1/4 tsp. pepper
- 6 large eggs, separated
- 2 c. broccoli, cooked and finely chopped
- 6 Tbsp. flour
- 1/2 tsp. salt
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القيمة الغذائية
القيم مؤشرية، مطابقة من قاعدة بيانات Open Food Facts للطعام. كل 100 جرام
- 29kcalالسعرات الحرارية
- 2.35gالبروتين
- 0.0gالدهون
- 4.71gالكربوهيدرات
- 1.18gالسكر
- 3.53gالخلايا النباتية
- 0.06gالملح
التعليمات
1. Separate eggs.
2. Beat egg yolks.
3. In saucepan, melt butter over low heat; stir in flour.
4. Add milk. Cook over moderate heat.
5. Stir constantly until thickened and bubbly.
6. Remove from heat. Stirring vigorously, gradually add beaten egg yolks.
7. Mix in salt, pepper and broccoli.
8. Beat egg whites until peaked.
9. Fold in broccoli mixture.
10. Turn into ungreased 2-quart souffle dish. Bake at 325° for 45 minutes.
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