"Waldorf" Turkey Salad

類別: Salad

食材

  • 2 c. skinned, boned, cooked turkey, cut into cubes
  • 1 c. diced celery
  • 1 large McIntosh apple, cored and cut into cubes
  • 2 doz. seedless red grapes, cut lengthwise into halves
  • 1/2 c. plain low-fat yogurt
  • 2 Tbsp. mayonnaise
  • 2 packets instant chicken broth/seasoning mix (e.g. Weight Watchers)
  • 1 1/2 Tbsp. sunflower seeds

營養

數值僅供參考,來自Open Food Facts食品數據庫的匹配。 每100克

  • 102kcal卡路里
  • 3.51g蛋白質
  • 5.34g脂肪
  • 9.92g碳水化合物
  • 1.83g糖分
  • 0.62g纖維
  • 0.0g鹽分

步驟

1. Combine first 4 ingredients in large salad bowl.

2. In a small bowl, blend yogurt, mayonnaise and broth mix.

3. Pour over salad and toss to coat thoroughly.

4. Sprinkle salad with sunflower seeds. Chill until ready to serve.

5. Serves 4 to 6.

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