Tomato Jambalaya

食材

• 1 c. regular long grain rice
• 4 Tbsp. salad oil
• 2 medium onions, diced
• 2 medium green peppers, cut into thin strips
• 8 medium ripe tomatoes (about 3 lb.), cut into wedges (may use canned tomatoes, if desired)
• 2 Tbsp. brown sugar
• 1/2 tsp. salt
• 1/2 tsp. basil
• 1/4 tsp. pepper
• water
• 2 Tbsp. all-purpose flour
• 2 (6 oz.) pkg. sliced, cooked ham, diced

營養

數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克

• 104kcal卡路里
• 3.8g蛋白質
• 1.1g脂肪
• 20.7g碳水化合物
• 3.8g糖分
• 2.5g纖維
• 0.3g鹽分

步驟