Tamale Casserole
類別: Side Dish
食材
- 1/2 lb. link sausage, sliced
- 1 1/2 lb. ground beef
- 1 large, chopped onion
- 1 Tbsp. chili powder
- 1 tsp. salt
- 1/4 tsp. pepper
- 1 (12 oz.) can whole kernel corn, drained
- 1 (15 oz.) can tomato sauce
- 1 c. milk
- 1/2 c. corn meal
- 1 small can pitted ripe olives, drained (optional)
- 1 c. shredded cheese
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 185kcal卡路里
- 2.17g蛋白質
- 10.87g脂肪
- 22.83g碳水化合物
- 3.26g糖分
- 2.2g纖維
- 1.09g鹽分
步驟
1. Brown sausage in skillet; pour off fat.
2. Add meat and onion; cook and stir a few minutes.
3. Add seasonings, corn, tomato sauce and milk.
4. Simmer 20 minutes.
5. Stir corn meal into meat mixture. Add olives.
6. Pour into casserole.
7. Top with cheese.
8. Bake in 325° oven about 40 minutes.
