Stuffed Peppers
食材
- 6 green peppers
- 1 lb. ground beef
- 1/3 c. chopped onion or 1 tsp. onion powder
- 1 Tbsp. fat
- 1 c. shredded cheese or Parmesan
- 2 c. tomato sauce
- 3/4 c. precooked rice
- 2 Tbsp. Worcestershire sauce
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 205kcal卡路里
- 3.4g蛋白質
- 15.1g脂肪
- 13.3g碳水化合物
- 10.6g糖分
- 1.2g纖維
- 1.19g鹽分
步驟
1. Cut off tops of peppers, remove seeds and membranes.
2. Precook peppers (unless you want them crisp) in salted water, about 5 minutes.
3. Drain and sprinkle inside with salt.
