Stuffed Bell Peppers
類別: Sauce
食材
- 4 medium green bell peppers
- 1 lb. ground beef
- 1/2 c. Minute rice
- 1/4 tsp. pepper
- 1/2 tsp. oregano
- 1/8 tsp. garlic powder
- 1/3 c. tomato sauce
- 1 egg
- 1 (8 oz.) can tomato sauce
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 510kcal卡路里
- 6.0g蛋白質
- 26.0g脂肪
- 61.0g碳水化合物
- 2.53g糖分
- 1.0g纖維
步驟
1. Cut bell peppers in half lengthwise; remove core and seeds.
2. In a medium bowl mix beef, rice, pepper, oregano, garlic powder, tomato sauce, egg and half of the 8 ounce can of tomato sauce; blend well.
3. Spoon beef mixture into bell pepper halves; top with remaining tomato sauce.
4. Cover with waxed paper.
5. Heat in microwave on Roast for 19 to 22 minutes.
6. Allow to stand 4 minutes, covered, before serving.
