Strawberry-Yogurt Drink
類別: Beverage
食材
- 1 c. unsweetened fresh or frozen strawberries
- 1 c. buttermilk
- 8 oz. plain yogurt
- 1 large banana, cut up
- 8 ice cubes
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 88kcal卡路里
- 2.1g蛋白質
- 3.6g脂肪
- 11.1g碳水化合物
- 9.5g糖分
- 1.5g纖維
- 0.05g鹽分
步驟
1. If frozen, thaw strawberries.
2. In blender, combine buttermilk, yogurt, banana, ice cubes and strawberries.
3. Cover and blend until smooth.
4. Makes 4 servings at 93 calories each.
