Spring Salad
食材
- 8 oz. green beans, trimmed
- 1 c. celery, sliced
- 1 lb. fresh spinach, torn into bite-size pieces
- 1 medium green pepper, cut into rings
- 1 medium yellow pepper, cut into rings
- 1 small onion, thinly sliced (1/2 c.)
- 4 Tbsp. Parmesan cheese, grated
- 5 Tbsp. Italian dressing
- 1/2 tsp. salt
- 1/4 tsp. dried oregano leaves or dill
- fresh ground black pepper to taste
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營養
數值僅供參考,來自Open Food Facts食品數據庫的匹配。 每100克
- 25kcal卡路里
- 2.35g蛋白質
- 0.35g脂肪
- 3.53g碳水化合物
- 1.18g糖分
- 0.19g鹽分
步驟
1. Blanch green beans in boiling water for 5 minutes, until tender-crisp.
2. Rinse under cold water and drain.
3. Rinse spinach thoroughly and drain.
4. Tear into bite-size pieces.
5. In a large bowl, toss all ingredients together until well blended.
6. Makes 6 to 8 servings.
7. Very tasty!
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