Sausage And Cheese Biscuits

類別: Bread

食材

  • 1/4 lb. raw turkey sausage
  • 1/2 c. all-purpose flour
  • 1/2 c. unprocessed oat bran
  • 1/2 c. (2 oz.) shredded reduced fat Cheddar cheese
  • 1 tsp. baking powder
  • 1/8 tsp. baking soda
  • 1/2 c. plus 3 Tbsp. nonfat buttermilk

營養

數值僅供參考,來自Open Food Facts食品數據庫的匹配。 每100克

  • 300kcal卡路里
  • 11.11g蛋白質
  • 16.67g脂肪
  • 26.67g碳水化合物
  • 3.33g糖分
  • 2.06g鹽分

步驟

1. Place turkey in a nonstick skillet; cook over medium heat until browned, stirring to crumble.

2. Drain and pat dry with paper towel. Combine turkey and next 5 ingredients in a bowl; stir well.

3. Add buttermilk, stirring until just moistened.

4. Drop dough by heaping tablespoonful onto a baking sheet coated with vegetable cooking spray.

5. Bake at 450° for 11 minutes (68 calories each).

6. Makes 1 dozen.

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