*Orzo Salad
類別: Salad
菜系: Mediterranean
食材
- 1 c. orzo, uncooked
- 1 c. (4 oz.) Feta cheese, diced
- 3 Tbsp. parsley (fresh), chopped
- 3 Tbsp. dill (fresh), chopped
- 1 large tomato, seeded and chopped
- 1/3 c. olive oil
- 1/4 c. lemon juice
- 1/2 tsp. salt
- 1/4 tsp. pepper
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 179kcal卡路里
- 5.0g蛋白質
- 7.9g脂肪
- 21.0g碳水化合物
- 1.9g糖分
- 1.6g纖維
- 0.69g鹽分
步驟
1. Cook orzo according to package directions (al dente).
2. Drain and rinse with cold water. Drain again. Add Feta cheese, parsley, dill and tomato. In a jar with a tight fitting lid, combine oil, lemon juice, salt and pepper.
3. Cover and shake.
4. Pour over the salad and toss until the orzo is well covered. Refrigerate until cool. Toss again before serving.
5. Makes 8 servings.
