Meat Loaf
類別: Bread
食材
- 1 lb. ground beef
- 2 slices light bread, crumbled
- 1 small onion
- 1 small green pepper
- 3/4 c. tomato ketchup
- 1 egg
- 1/4 tsp. salt
- 1/4 tsp. black pepper
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 120kcal卡路里
- 5.36g蛋白質
- 3.57g脂肪
- 16.07g碳水化合物
- 1.79g糖分
- 1.79g纖維
- 1.98g鹽分
步驟
1. Mix together ground beef, crumbled bread slices, chopped onion, pepper, egg, salt and black pepper.
2. Add 1/2 cup ketchup and mix.
3. Place mix in loaf pan and spread remaining 1/4 cup ketchup over the top.
4. Bake at 375° for 1 hour or until done.
