London Broil
類別: Salad
食材
- 1 flank steak (1 1/2 lb. or so)
- 1 c. salad oil
- 1 Tbsp. vinegar
- 1 clove garlic, minced
- salt and pepper
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 210kcal卡路里
- 38.27g蛋白質
- 6.38g脂肪
- 0.0g碳水化合物
- 0.0g糖分
- 0.0g纖維
- 0.0g鹽分
步驟
1. Place steak in shallow pan.
2. Combine oil, vinegar and garlic. Pour over steak.
3. Cover and let stand in refrigerator for 3 hours or better yet overnight, turning several times.
4. Preheat broiler. Broil steak 3-inches from heat, about 5 minutes.
5. Season.
6. Turn; broil 3 minutes.
7. Add more seasoning.
8. Remove to cutting board. Carve very thin slices diagonally across the grain.
9. Serves 4 to 5.
