Guacamole Dip
食材
- 2 ripe avocados
- 1 tsp. salt
- 1 1/2 tsp. lemon juice
- 1 clove garlic
- 1 tsp. Worcestershire sauce
- 1/3 tsp. red pepper
- 1/2 Tbsp. grated onion
- 3 dashes hot pepper sauce (optional)
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 77kcal卡路里
- 1.7g蛋白質
- 3.2g脂肪
- 9.5g碳水化合物
- 3.0g糖分
- 1.5g纖維
- 0.85g鹽分
步驟
1. Peel and mash avocados.
2. Add salt and lemon juice.
3. Stir in Worcestershire sauce, garlic, pepper and onion.
4. Add hot pepper, if desired, and onion seasoning to taste.
5. Serve with crackers. Yields 1 1/2 cups.
