Garbanzo Bean Dip
類別: Sauce
食材
- 1/4 c. water
- 1 (15 to 16 oz.) can garbanzo beans, drained and rinsed
- 1 to 2 cloves garlic
- 1 tsp. ground cumin
- 2 Tbsp. lemon juice
- chili powder to taste
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 500kcal卡路里
- 20.0g蛋白質
- 20.0g脂肪
- 60.0g碳水化合物
- 10.0g纖維
- 4.0g鹽分
步驟
1. Combine ingredients in a blender or processor and process until smooth.
2. Makes 1 1/2 cups.
3. Serve with tortilla chips or use as a sandwich spread.
