Black Bean Salad
類別: Salad
食材
- 15 oz. can black beans, drained and rinsed
- 1 small green pepper, cut in bite-size strips
- 1 small carrot, coarsely shredded
- 1 Tbsp. chopped red onion
- lettuce leaves (optional)
- 1/2 tsp. salt
- 2 Tbsp. vegetable oil
- 1/4 tsp. shredded lime peel
- 2 Tbsp. lime juice
- 1/8 tsp. ground cumin
- 1/8 tsp. ground red pepper
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 100kcal卡路里
- 4.0g蛋白質
- 3.5g脂肪
- 14.0g碳水化合物
- 3.0g糖分
- 3.0g纖維
- 1.35g鹽分
步驟
1. Serve this high fiber, low-fat salad with grilled fish or poultry.
2. Rinsing canned beans removes some of the salt added during processing.
3. You can also soak, cook and drain about 3/4 cup dry black beans (use 1 1/2 cups cooked).
