Meat Loaf
Categoría: Bread
Ingredientes
- 2 lb. ground beef
- 1/2 c. oats
- 2 eggs
- salt and pepper to taste
- 1/2 c. chopped onion
- 1 small can tomato sauce
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Nutrición
Los valores son indicativos, coinciden con la base de datos de alimentos Open Food Facts. por 100 g
- 120kcalCalorías
- 5.36gProteínas
- 3.57gGrasas
- 16.07gCarbohidratos
- 1.79gAzúcares
- 1.79gFibra
- 1.98gSal
Instrucciones
1. Mix all ingredients together well.
2. Place in heavy plastic bowl.
3. Slam against counter a couple of times to remove air. Shape into loaf.
4. Place in baking dish or waterless cookware for top of the stove.
5. Bake in oven for 1 hour or until center is cooked.
6. Cook in waterless cookware on top of stove for 30 minutes in 1 tablespoon of butter.
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