London Broil
Categoría: Salad
Ingredientes
- 1 flank steak (1 1/2 lb. or so)
- 1 c. salad oil
- 1 Tbsp. vinegar
- 1 clove garlic, minced
- salt and pepper
Nutrición
Los valores son indicativos, coinciden con la base de datos de alimentos Open Food Facts. por 100 g
- 210kcalCalorías
- 38.27gProteínas
- 6.38gGrasas
- 0.0gCarbohidratos
- 0.0gAzúcares
- 0.0gFibra
- 0.0gSal
Instrucciones
1. Place steak in shallow pan.
2. Combine oil, vinegar and garlic. Pour over steak.
3. Cover and let stand in refrigerator for 3 hours or better yet overnight, turning several times.
4. Preheat broiler. Broil steak 3-inches from heat, about 5 minutes.
5. Season.
6. Turn; broil 3 minutes.
7. Add more seasoning.
8. Remove to cutting board. Carve very thin slices diagonally across the grain.
9. Serves 4 to 5.
