Garbanzo Bean Dip
Categoría: Sauce
Ingredientes
- 1/4 c. water
- 1 (15 to 16 oz.) can garbanzo beans, drained and rinsed
- 1 to 2 cloves garlic
- 1 tsp. ground cumin
- 2 Tbsp. lemon juice
- chili powder to taste
Nutrición
Los valores son indicativos, coinciden con la base de datos de alimentos Open Food Facts. por 100 g
- 500kcalCalorías
- 20.0gProteínas
- 20.0gGrasas
- 60.0gCarbohidratos
- 10.0gFibra
- 4.0gSal
Instrucciones
1. Combine ingredients in a blender or processor and process until smooth.
2. Makes 1 1/2 cups.
3. Serve with tortilla chips or use as a sandwich spread.
