Spinach Quiche

Ingredients

• 1 (10 oz.) pkg. frozen or chopped spinach
• 1 (3 oz.) pkg. softened cream cheese
• 1 c. shredded cheese
• 5 eggs, slightly beaten
• 1/2 tsp. salt
• 1/4 c. chopped onion
• 2 Tbsp. chopped parsley
• 1 tomato, thinly sliced
• 1/4 c. grated cheese
• 1 (9-inch) pastry shell (uncooked)

Nutrition

Values are indicative, matched from the Open Food Facts food database. per 100 g

• 230kcalCalories
• 7.3gProtein
• 13.0gFat
• 21.0gCarbohydrates
• 2.6gSugars
• 2.2gFiber
• 0.64gSalt

Instructions