Salmon Loaf
Category: Bread
Ingredients
- 4 tsp. vegetable oil
- 4 slices bread, made into crumbs
- 1 (16 oz.) can salmon (skin and bone removed)
- 1 c. skim milk
- 4 eggs
- 1 Tbsp. lemon juice
- 1/4 to 1/2 c. chopped onions
- 1/2 tsp. salt
- pepper to taste
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Nutrition
Values are indicative, matched from the Open Food Facts food database. per 100 g
- 229kcalCalories
- 10.7gProtein
- 8.4gFat
- 26.6gCarbohydrates
- 2.4gSugars
- 2.0gFiber
- 1.4gSalt
Instructions
1. In a large bowl, combine all ingredients.
2. Spray a loaf pan with Pam.
3. Pour mixture into pan.
4. Bake at 300°, uncovered, for 1 hour or until puffed and lightly browned.
5. Serves 4.
6. Each serving is equal to 3 1/2 protein, 1 fat, 1 bread and 1/4 milk.
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