Pumpkin Stew

Ingredients

• 4 c. cubed, peeled pumpkin or winter squash, cubed
• 14 oz. tomatoes with liquid
• 1/2 c. chicken broth
• 2 c. fresh green beans
• 1 c. fresh corn or frozen
• 1/2 c. onions, sliced
• 1/2 c. green pepper, chopped
• 1 garlic clove, minced
• 1/2 tsp. chili powder
• 1/4 tsp. pepper

Nutrition

Values are indicative, matched from the Open Food Facts food database. per 100 g

• 29kcalCalories
• 0.82gProtein
• 0.53gFat
• 4.92gCarbohydrates
• 1.64gSugars
• 1.6gFiber
• 1.04gSalt

Instructions