Oven Fried Chicken
Category: Chicken
Ingredients
- 2 - 2 1/2 lbs. meaty chicken, breasts, thighs or drumsticks skinned
- 1/4 c. cornflake crumbs
- 1 Tbsp. parsley
- 1/3 c. plain low-fat yogurt
- 1 clove garlic, minced
- 2 tsp. worcestershire sauce or white wine worcestershire sauce
- dash ground red pepper
Nutrition
Values are indicative, matched from the Open Food Facts food database. per 100 g
- 340kcalCalories
- 22.0gProtein
- 8.0gFat
- 45.0gCarbohydrates
- 4.0gSugars
- 2.0gFiber
- 0.77gSalt
Instructions
1. Rinse chicken, pat dry.
2. Place on a rack in a shallow baking pan and set aside.
3. In a small mixing bowl combine cornflake crumbs and parsley; set aside.
4. In another bowl combine yogurt, garlic, worcestershire sauce and pepper.
5. Brush chicken with yogurt mixture, then sprinkle with crumb mixture.
6. Bake uncovered in 375° oven for 45 to 55 minutes or till chicken is tender and no longer pink.
7. Makes 6 servings.
