Meat Loaf

Ingredients

• 1 1/2 lb. ground round
• 3 to 4 medium slices whole wheat bread
• 1 c. milk
• 1 egg, beaten
• 1/4 c. chopped onion
• 1 1/4 tsp. salt
• 1/4 tsp. pepper
• 1 Tbsp. Worcestershire sauce
• 1 Tbsp. catsup

Nutrition

Values are indicative, matched from the Open Food Facts food database. per 100 g

• 120kcalCalories
• 5.36gProtein
• 3.57gFat
• 16.07gCarbohydrates
• 1.79gSugars
• 1.79gFiber
• 1.98gSalt

Instructions