Meat Loaf
Category: Bread
Ingredients
- 2 lb. ground beef
- 1/2 c. oats
- 2 eggs
- salt and pepper to taste
- 1/2 c. chopped onion
- 1 small can tomato sauce
Nutrition
Values are indicative, matched from the Open Food Facts food database. per 100 g
- 120kcalCalories
- 5.36gProtein
- 3.57gFat
- 16.07gCarbohydrates
- 1.79gSugars
- 1.79gFiber
- 1.98gSalt
Instructions
1. Mix all ingredients together well.
2. Place in heavy plastic bowl.
3. Slam against counter a couple of times to remove air. Shape into loaf.
4. Place in baking dish or waterless cookware for top of the stove.
5. Bake in oven for 1 hour or until center is cooked.
6. Cook in waterless cookware on top of stove for 30 minutes in 1 tablespoon of butter.
