Hummus
Ingredients
- 400g Chickpeas
- 1 tablespoon Tahini Paste
- 1 large Garlic Clove
- 3 tablespoons Greek Yogurt
- Juice of half Lemon
Nutrition
Values are indicative, matched from the Open Food Facts food database. per 100 g
- 311kcalCalories
- 6.0gProtein
- 25.8gFat
- 11.1gCarbohydrates
- 1.0gSugars
- 5.5gFiber
- 0.85gSalt
Instructions
step 1
Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
step 2
Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
step 3
Stir in a squeeze of lemon juice and season to taste.
