Hawaiian Chicken

Category: Chicken

Ingredients

  • 3 whole chicken breasts or 6 breast filets
  • 1/2 c. flour
  • 1/3 c. vegetable oil
  • 1 tsp. salt
  • 1/4 tsp. pepper

Nutrition

Values are indicative, matched from the Open Food Facts food database. per 100 g

  • 143kcalCalories
  • 12.14gProtein
  • 2.14gFat
  • 19.29gCarbohydrates
  • 18.57gSugars
  • 1.32gSalt

Instructions

1. Wash chicken.

2. Coat with flour; brown in oil.

3. Season with salt and pepper.

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