Garbanzo Bean Dip
Category: Sauce
Ingredients
- 1/4 c. water
- 1 (15 to 16 oz.) can garbanzo beans, drained and rinsed
- 1 to 2 cloves garlic
- 1 tsp. ground cumin
- 2 Tbsp. lemon juice
- chili powder to taste
Nutrition
Values are indicative, matched from the Open Food Facts food database. per 100 g
- 500kcalCalories
- 20.0gProtein
- 20.0gFat
- 60.0gCarbohydrates
- 10.0gFiber
- 4.0gSalt
Instructions
1. Combine ingredients in a blender or processor and process until smooth.
2. Makes 1 1/2 cups.
3. Serve with tortilla chips or use as a sandwich spread.
