Fresh sardines
Ingredients
- 500g Sardines
- Dash Vegetable Oil
- To Glaze Flour
- Dash Salt
Nutrition
Values are indicative, matched from the Open Food Facts food database. per 100 g
- 147kcalCalories
- 21.33gProtein
- 6.0gFat
- 0.0gCarbohydrates
- 0.0gSugars
- 0.0gFiber
- 0.18gSalt
Instructions
Wash the fish under the cold tap. Roll in the flour and deep fry in oil until crispy. Lay on kitchen towel to get rid of the excess oil and serve hot or cold with a slice of lemon.
