Fish Au Gratin

Category: Seafood

Cuisine: Italian

Ingredients

  • 1 lb. frozen or fresh fillet of sole, flounder or haddock
  • 1/3 c. real mayonnaise
  • 1/4 c. grated Parmesan cheese
  • 2 Tbsp. fine dry bread crumbs

Nutrition

Values are indicative, matched from the Open Food Facts food database. per 100 g

  • 220kcalCalories
  • 6.5gProtein
  • 16.0gFat
  • 12.0gCarbohydrates
  • 3.3gSugars
  • 1.2gFiber
  • 0.71gSalt

Instructions

1. Brush each fillet with real mayonnaise.

2. Mix cheese and crumbs; roll fish in crumb mixture.

3. Place in baking dish. Sprinkle with remaining crumb mixture.

4. Bake in 375° oven until fish is lightly browned and flakes easily when tested with fork; 30 to 35 minutes for frozen fish or 25 minutes for thawed or fresh fish.

5. Serves 3 to 4.

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