Creamy Avocado Dip

Category: Sauce

Ingredients

  • 1 ripe avocado, peeled and pitted
  • 1 (8 oz.) container plain yogurt
  • 2 Tbsp. minced onion
  • 1/4 tsp. salt
  • 1/8 tsp. white pepper
  • carrot sticks

Nutrition

Values are indicative, matched from the Open Food Facts food database. per 100 g

  • 117kcalCalories
  • 3.33gProtein
  • 10.0gFat
  • 6.67gCarbohydrates
  • 3.33gSugars
  • 3.33gFiber
  • 1.25gSalt

Instructions

1. Mash avocado in bowl.

2. Add yogurt, onion, salt and white pepper.

3. Stir until blended.

4. Serve with carrot sticks.

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