Chicken Parmesan
Ingredients
- chicken
- skim milk
- 1/2 c. cornflake crumbs
- 1/3 c. Parmesan cheese
- 1 Tbsp. dry parsley flakes
- 1/4 tsp. pepper
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Nutrition
Values are indicative, matched from the Open Food Facts food database. per 100 g
- 184kcalCalories
- 19.54gProtein
- 10.34gFat
- 2.3gCarbohydrates
- 0.0gSugars
- 0.0gFiber
- 1.75gSalt
Instructions
1. Pull skin and fat from chicken.
2. Pour milk over chicken.
3. Let set 15 minutes.
4. Combine remaining ingredients.
5. Roll chicken in mix.
6. Place on cooking sheet.
7. Spray with cooking spray.
8. Bake for 45 minutes at 375°.
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