Buffalo Chicken Sandwiches
Category: Chicken
Ingredients
- 1/4 c. cayenne pepper sauce
- 1 Tbsp. butter, melted *
- 4 boneless, skinless chicken breasts
- 97% fat-free wheat sandwich buns
- 1 tomato, sliced
- 4 lettuce leaves
- 4 Tbsp. fat-free Ranch or Blue cheese dressing
Nutrition
Values are indicative, matched from the Open Food Facts food database. per 100 g
- 232kcalCalories
- 13.42gProtein
- 8.05gFat
- 23.15gCarbohydrates
- 0.67gSugars
- 3.02gFiber
- 1.28gSalt
Instructions
1. *Note:
2. Butter can be substituted with fat-free margarine or Blue Bonnet light to cut more fat grams.
