Broccoli And Rice

Category: Vegetarian

Ingredients

  • 2 pkg. frozen chopped broccoli
  • 1 (8 oz.) jar Cheez Whiz
  • 1 small box Minute rice
  • 1 stick margarine
  • 1 small onion
  • 1 can cream of mushroom soup

Nutrition

Values are indicative, matched from the Open Food Facts food database. per 100 g

  • 318kcalCalories
  • 10.71gProtein
  • 7.14gFat
  • 66.07gCarbohydrates
  • 5.36gSugars
  • 1.79gFiber
  • 3.35gSalt

Instructions

1. Boil broccoli in water on stove.

2. While it is cooking, put butter and diced onion in frying pan and cook until onion turns almost brown.

3. Drain broccoli.

4. Add butter and onion mixture.

5. Add rice, Cheez Whiz and cream of mushroom soup to mixture and place in glass dish.

6. Bake at 350° for 1/2 hour.

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