Broccoli And Cauliflower Cheese Casserole

Category: Vegetarian

Ingredients

  • 1 frozen bag broccoli
  • 1 frozen bag cauliflower
  • 1 can cream of mushroom or 1 can cream of chicken soup
  • 1/2 to 1 c. Minute rice (raw)
  • 1/2 c. milk
  • 1/4 c. water
  • 1/2 stick margarine
  • 1 medium onion, chopped
  • 1/2 to 1 c. shredded Velveeta cheese

Nutrition

Values are indicative, matched from the Open Food Facts food database. per 100 g

  • 88kcalCalories
  • 4.9gProtein
  • 4.9gFat
  • 6.86gCarbohydrates
  • 1.96gSugars
  • 2.0gFiber
  • 1.0gSalt

Instructions

1. Melt margarine in frying pan; saute onion.

2. Add rice and stir. Pour in soup, milk, water and cheese; mix until cheese melts. Grease bottom and sides of baking dish.

3. Chop broccoli and cauliflower; place in baking dish.

4. Pour cheese and rice mixture on top; bake at 350° for 30 minutes.

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