Sweet And Sour Carrots
Zutaten
- 1 lb. carrots, peeled and cut diagonally
- 1 medium green pepper, seeded and cut in strips
- 1 (8 oz.) can pineapple chunks (save juice)
- 1/3 c. sugar
- 2 tsp. cornstarch
- 1/2 tsp. salt
- 2 Tbsp. vinegar
- 2 tsp. soy sauce
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 165kcalKalorien
- 7.06gEiweiß
- 2.94gFett
- 28.24gKohlenhydrate
- 3.53gZucker
- 2.4gBallaststoffe
- 1.41gSalz
Anleitung
1. Cook carrots, covered, in a small amount of water, just until tender, about 15 minutes.
2. Add green pepper; cook 3 minutes longer.
3. Drain.
4. Drain pineapple; save juice.
5. Add water, if necessary, to make 1/3 cup of liquid.
6. Combine sugar, cornstarch and salt in saucepan; stir in pineapple liquid, vinegar and soy sauce.
7. Cook until thick, stirring constantly.
8. Add sauce and pineapple to vegetables; heat.
9. Serve hot or cold.
