Stuffed Peppers
Zutaten
- 6 green peppers
- 1 lb. ground beef
- 1/3 c. chopped onion or 1 tsp. onion powder
- 1 Tbsp. fat
- 1 c. shredded cheese or Parmesan
- 2 c. tomato sauce
- 3/4 c. precooked rice
- 2 Tbsp. Worcestershire sauce
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 205kcalKalorien
- 3.4gEiweiß
- 15.1gFett
- 13.3gKohlenhydrate
- 10.6gZucker
- 1.2gBallaststoffe
- 1.19gSalz
Anleitung
1. Cut off tops of peppers, remove seeds and membranes.
2. Precook peppers (unless you want them crisp) in salted water, about 5 minutes.
3. Drain and sprinkle inside with salt.
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