Stuffed Bell Peppers
Kategorie: Sauce
Zutaten
- 4 medium green bell peppers
- 1 lb. ground beef
- 1/2 c. Minute rice
- 1/4 tsp. pepper
- 1/2 tsp. oregano
- 1/8 tsp. garlic powder
- 1/3 c. tomato sauce
- 1 egg
- 1 (8 oz.) can tomato sauce
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 510kcalKalorien
- 6.0gEiweiß
- 26.0gFett
- 61.0gKohlenhydrate
- 2.53gZucker
- 1.0gBallaststoffe
Anleitung
1. Cut bell peppers in half lengthwise; remove core and seeds.
2. In a medium bowl mix beef, rice, pepper, oregano, garlic powder, tomato sauce, egg and half of the 8 ounce can of tomato sauce; blend well.
3. Spoon beef mixture into bell pepper halves; top with remaining tomato sauce.
4. Cover with waxed paper.
5. Heat in microwave on Roast for 19 to 22 minutes.
6. Allow to stand 4 minutes, covered, before serving.
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