Spinach Dip
Zutaten
- 1 (10 oz.) pkg. frozen chopped spinach, thawed and drained
- 1 c. fat free mayonnaise
- 1 c. nonfat yogurt
- 1 (8 oz.) can water chestnuts, drained and minced
- 1/2 c. finely chopped onion
- 1/4 c. grated Parmesan cheese
- 1/2 tsp. ground pepper
- 1 round loaf country bread (Flintstone)
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 133kcalKalorien
- 3.12gEiweiß
- 10.94gFett
- 6.25gKohlenhydrate
- 0.0gZucker
- 0.0gBallaststoffe
- 1.17gSalz
Anleitung
1. Drain spinach in a fine sieve, pressing to squeeze out as much water as possible.
2. Transfer drained spinach to a medium bowl. Add remaining ingredients except bread.
3. Slice about 2 inches off top of bread.
4. Hollow out loaf, leaving a 1-inch wall to create a bowl.
5. To serve, spoon dip into bread bowl.
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