*Orzo Salad

Name: *Orzo Salad
Cuisine: Mediterranean
Ingredients: 1 c. orzo, uncooked; 1 c. (4 oz.) Feta cheese, diced; 3 Tbsp. parsley (fresh), chopped; 3 Tbsp. dill (fresh), chopped; 1 large tomato, seeded and chopped; 1/3 c. olive oil; 1/4 c. lemon juice; 1/2 tsp. salt; 1/4 tsp. pepper

Kategorie: Salad

Küche: Mediterranean

Zutaten

1 c. orzo, uncooked
1 c. (4 oz.) Feta cheese, diced
3 Tbsp. parsley (fresh), chopped
3 Tbsp. dill (fresh), chopped
1 large tomato, seeded and chopped
1/3 c. olive oil
1/4 c. lemon juice
1/2 tsp. salt
1/4 tsp. pepper

Nährwerte

Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g

179kcalKalorien
5.0gEiweiß
7.9gFett
21.0gKohlenhydrate
1.9gZucker
1.6gBallaststoffe
0.69gSalz

Anleitung

1. Cook orzo according to package directions (al dente).

2. Drain and rinse with cold water. Drain again. Add Feta cheese, parsley, dill and tomato. In a jar with a tight fitting lid, combine oil, lemon juice, salt and pepper.

3. Cover and shake.

4. Pour over the salad and toss until the orzo is well covered. Refrigerate until cool. Toss again before serving.

5. Makes 8 servings.