Meat Loaf
Kategorie: Bread
Zutaten
- 2 lb. ground beef
- 1/2 c. oats
- 2 eggs
- salt and pepper to taste
- 1/2 c. chopped onion
- 1 small can tomato sauce
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Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 120kcalKalorien
- 5.36gEiweiß
- 3.57gFett
- 16.07gKohlenhydrate
- 1.79gZucker
- 1.79gBallaststoffe
- 1.98gSalz
Anleitung
1. Mix all ingredients together well.
2. Place in heavy plastic bowl.
3. Slam against counter a couple of times to remove air. Shape into loaf.
4. Place in baking dish or waterless cookware for top of the stove.
5. Bake in oven for 1 hour or until center is cooked.
6. Cook in waterless cookware on top of stove for 30 minutes in 1 tablespoon of butter.
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