London Broil
Kategorie: Salad
Zutaten
- 1 flank steak (1 1/2 lb. or so)
- 1 c. salad oil
- 1 Tbsp. vinegar
- 1 clove garlic, minced
- salt and pepper
Nährwerte
Werte sind indikativ, abgestimmt auf die Open Food Facts Lebensmitteldatenbank. pro 100 g
- 210kcalKalorien
- 38.27gEiweiß
- 6.38gFett
- 0.0gKohlenhydrate
- 0.0gZucker
- 0.0gBallaststoffe
- 0.0gSalz
Anleitung
1. Place steak in shallow pan.
2. Combine oil, vinegar and garlic. Pour over steak.
3. Cover and let stand in refrigerator for 3 hours or better yet overnight, turning several times.
4. Preheat broiler. Broil steak 3-inches from heat, about 5 minutes.
5. Season.
6. Turn; broil 3 minutes.
7. Add more seasoning.
8. Remove to cutting board. Carve very thin slices diagonally across the grain.
9. Serves 4 to 5.
